Healthy Recipe

BAKED SALMON DIJON

1 c fat free sour cream
2 tsp dried dill
3 tbsp scallions, finely chopped
2 tbsp Dijon mustard
2 tbsp lemon juice
1 1/2lb salmon fillet with skin, cut in center
½ tsp garlic powder
½ tsp black pepper
as needed fat free cooking spray

whisk sour cream, dill onion, mustard, and lemon juice in small bowl to blend. Preheat oven to 400 f. Lightly oil baking sheet with cooking spray. Place Salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce. Bake salmon until just opaque in center, about 20 minutes.


Yield: 6 servings
Serving size: 1 piece (4oz)
Each serving provides:
Calories: 196
Total fat: 7g
Saturated fat: 2g
Cholesterol: 76mg
Sodium: 229 mg
Total fiber: less than 1 g
Protein: 27g
Carbohydrates: 5g
Potassium: 703 mg